I-Neck kunye ne-Shoulder Relaxer

INtamo kunye neGxaxa loPhuhlisa umfanekiso oFakelweyo

Inkcazelo emfutshane:

Uncedo lweentlungu zentamo kwimizuzu nje ye-10.
Izisombululo ezilula nezisebenzayo zomzimba zokuthomalalisa intamo elukhuni, zinceda ekubuyiseleni i-curvature efanelekileyo yomlomo wesibeleko ehambelana nokusetyenziswa okufanayo.
Uyilo oluxineneyo kunye noluthambileyo lwegwebu lubonelela ngesiseko esomeleleyo, esikhaphukhaphu, kunye nesitofotofo.
Ayinakusetyenziswa njengomqamelo oqhelekileyo ubusuku bonke.
Ngokuqhelekileyo uya kufuna iintsuku ezi-1-3 ukuziqhelanisa nalo mqamelo, kuba intamo yakho idinga ixesha lokuqhelana ne-curvature entsha ye-corrector.Uyakonwabela intuthuzelo egqithisileyo emva kokuba uyiqhelile!

Iinkcukacha zeMveliso

Iithegi zeMveliso

Uyisebenzisa njani?

1.Fumana indawo ezolileyo apho unokungqengqa okanye uhlale phantsi malunga nemizuzu eli-10.Oku kunokuba phezu kwebhedi, i-sofa, umgangatho okanye i-recliner.
2.Khangela inkxaso yentamo yesixhobo phakathi kwentamo yakho.Qala ngokutsala kancinci (icala leconvex phantsi kwentloko yakho).
3.Ukubeka kwakhona ngobunono kwisixhobo, phezulu okanye ezantsi ecaleni komqolo wakho ukuze ufumane eyona ndawo intle yentamo yakho.Goba amadolo akho, ubeke isandla sakho ecaleni kwentloko yakho.
4.Xa ukhululekile, vumela intamo yakho ukuba ihlale ngakumbi kwinkxaso.Ukuphefumla kancinci kancinci kunceda ukuphumla.
5.Qaphela indlela inkxaso eyomeleza ngayo ukuma kwakho.Usenokuqaphela ngeli nqanaba ukuba ukhulula uxinezeleko.
6.Ungaqaphela intamo yakho, imigibe kunye nezihlunu zamagxa ziphumla ngakumbi kwaye i-posture yakho ihambelana ngakumbi.
7.Reposition kancinane yonke imizuzu embalwa ukukhusela ukudinwa kwendawo.Ungasithatha kwakhona isikhundla sakho ukuba kuyimfuneko.
8.Njengawo nawuphi na umthambo omtsha, qalisa ngokucothayo.Sebenzisa inqanaba lenkxaso elithambileyo kangangemizuzu emi-5 emva koko uphinde uvavanye ukuba ungayisebenzisa na okanye hayi imizuzu emi-5 eyongezelelweyo.Qhubeka ngokuthe ngcembe njengoko ukhululekile.
9.Ukuba uvakalelwa ukuba ungasebenzisa ukuxhaswa kwentamo eninzi, sebenzisa inkxaso yentamo ye-traction eqinile (icala le-concave phantsi kwentloko yakho).
10. QAPHELA: Ekuqaleni, unokuziva ungakhululekanga njengoko izihlunu kunye namalungu akho alungelelaniswa kwiindawo zabo ezintsha.Ukuba uziva iintlungu, yeka ukusebenzisa isixhobo kwaye udibane nogqirha wakho wezempilo.
11.Le mveliso ayinamanzi.Ukuba kukho ivumba, sebenzisa nje amanzi afudumeleyo anesepha elulwelo okanye nasiphi na isicoci esiqhele ukusetyenziswa ekhaya okanye kwindawo yokhathalelo lwempilo, kwaye uyibeke kwindawo engena umoya kangangeeyure ezingama-24 ukuya kwezingama-48.