Ibhanti leNkxaso ngasemva-Ibrace engasemva ekhaphukhaphu yokuNceda iintlungu-Umxhasi omkhulu esinqeni soPhuculo lwePosture

Malunga nale nto

►UMGANGATHO ONGAXHOMEKE NGAWO: Senze umzamo omkhulu wokudala inkxaso ye-lumbar ekumgangatho ophezulu.Ibhanti lethu lenkxaso elisezantsi lenziwe ngezinto eziphefumlayo eziphezulu kunye ne-hook eyomeleleyo yokuxhathisa kunye nokuvalwa kwe-loop ukwenzela ukuqina kokugqibela kwaye yenzelwe ezona ntsuku zisebenzayo.

►KUFANELEKILEYO NGOKWESIKO:Inkxaso emvaIbhanti ingena esinqeni sakho kakuhle kwaye ibhetyebhetye ngokwendalo, ihambelana nayo nayiphi na imilo.Ukuvalwa kwehuku kunye nelophu kuvumela ukuvalwa naphi na kwisangqa sebhanti.Uyilo olongezelelweyo olubanzi - luvumela ibhanti ukuba lijikeleze isisu sonke, lihlale endaweni ngaphandle kokuguqa okanye ukutshintshwa, xa lijikeleza.

►FUMANA UKUZIQINISELA KWAKHO I-BACK UP: Yenzelwe ngokukodwa ukugcina i-posture yakho kwindawo enempilo kwaye ijolise kwiintlungu zangasemva.Gcina umzimba wakho kwindawo efanelekileyo xa uphakamisa, uqhuba, uhamba, ubaleka kwaye ngokusisiseko wenza nawuphi na umsebenzi.

► UKUTHUTHUMELA OKUHLANGANISIWEYO: Ikhaphukhaphu kwaye iyaphefumla.Siyilwe ngesinqe esilungelelanisiweyo, silingana esinqeni ukusuka kwi-22 "ukuya ku-60".Uyilo lwayo oluphucukileyo luyenza ibe ntle kumadoda nabasetyhini.Yinxibe imini yonke, naphi na, nangaliphi na ixesha.

► YIKHOHLWA NGOBUHLUNGU BACK: Ukuqonda imiphumo ephazamisayo yeemeko ezibuhlungu ezisezantsi ezifana ne-disc ye-herniated, i-sciatica, imisipha ebuhlungu, esiyidale ngokukodwa.ibrace yangasemvaukukunceda ukubonelela ngenkxaso ethembekileyo kunye nokuthomalalisa iintlungu.

Ingcaciso yeMveliso

Inkxaso yasemvaibraceinceda ukuphucula i-posture kunye nokunciphisa iintlungu ezisezantsi.Eli bhanti lingasetyenziselwa imisebenzi yemihla ngemihla, ngelixa liphakamisa okanye lihambisa izinto ezinzima, okanye ukuthoba izihlunu ezibuhlungu.Inokunxitywa nanini na, naphi na apho uyidinga khona.Yenziwe ngepolyester, i-spandex, irabha kunye ne-foam kunye ne-hook kunye nokuvalwa kwe-loop.

Esinqeni sinkxasoer bielt ibonelela ngomthombo wangaphandle wozinzo ukuze ukwazi ukwenza naziphi na iintshukumo zobomi bemihla ngemihla ngaphandle kokuqina okuncinci.Nokuba ufuna ukunxiba izihlangu zakho, yenza imisebenzi yasekhaya, okanye uphakamise iintsimbi kwindawo yokuzivocavoca.Yisebenzise nanini na.

Kwimizuzu embalwa yokufaka ibhanti ungaziva ngcono.Usenokuphinda uqalise ukwenza izinto ozithandayo: ukudlala ibhola yomnyazi, ukuya kubaleka, okanye ukwenza isitiya.Zive ukhululekile ukuhlala, ukuhamba, okanye ukuphakamisa.

Khawube nomfanekiso-ngqondweni wakho.Kuya kukhulula kangakanani ukulibala malunga neentlungu kwaye uqale ukusebenza ngokuqhelekileyo.Asiyiyo le uyifunayo?

INkxaso Umqolo wakho udinga

Akukho nto iphazamisayo njengokujongana neentlungu ezingapheliyo.Yenye yezo nzakala zigqithisayo ezingavakali nje zimbi.Kunokuba yingozi kumgangatho wobomi bakho.